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Services are offered virtually, making appointements flexible, convenient, & accessible. 
Retreat Wellness currently accepts Blue Cross/Blue Shield of Massachusetts, Optum (which includes Harvard Pilgrim, Always, UMR, Health Plans and United Health) and Tufts Commercial Health Plans.  We also accept private pay, which offers creative and flexible treatment approaches, not always covered by insurance.
Please complete our contact form or email us at if you are interested in or have questions regarding any of the services below.

Retreat Wellness Group provides individualized clinical intervention and support for a spectrum of concerns, including but not limited to; trauma, depression, anxiety and stress.  Our clinical approaches are tailored to your needs, on your schedule, with virtual evening and weekend appointments available.  Our treatment modalities include Cognitive Behavioral Therapy, Motivational Interviewing, Dialectical Behavioral Therapy, Psycho dynamic counseling and Trauma Informed CBT.

Parent & Caregiver Consultation

Are you a parent or caregiver of an adult child struggling with their mental health?  Retreat Wellness Group works alongside caregivers and parents to help them better understand their adult childs mental health diagnoses and how it can impact their day to day functioning.  Parents partner with a mental health professional to learn productive strategies to engage, help, and motivate their loved ones, in ways which are effective and meaningful.  Caring for someone who has mental health difficulties is demanding and complex.  Let us help you help them by learning positive communication strategies, setting productive expectations, and sustaining healthy boundaries to maintain a caring, helping relationship. Consultations can be provided both virtually and in person.  The private pay price includes follow up through email and any applicable travel.



Afternoon Light

Group Support

We are planning to host virtual opportunities for both therapeutic and supportive groups.
Current ideas for therapeutic groups include 
"Me before Mom", Support for New Mothers, & "Pregnant during a Pandemic".
If these topics are of interest to you, please send us an email so I can keep you 
posted regarding future start dates.

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